The website aims to help people create a fulfilling life for themselves through achieving mind, body, and spiritual well-being. It gives survivors the opportunity to access online resources, submit their stories online for a chance to be featured on the podcast and to help them on their journey.

The mycenteredlife.com online resources include:

• the Surviving Trauma: Stories of Hope podcast episodes;
• blogs;
• an interactive online community on social media; and
• self-improvement resources including
  • Journal prompts;
  • Meditation resources,
  • Join the 10-week heal your life course,
  • Become a heal your life teacher
  • A directory of self-help resources.

Through awareness, daily practices, and being present, everyone can access their centred space. Mycenteredlife.com hopes to bring much-needed support, guidance, and community to fellow survivors and anyone who wants to live a centred life.