Episode Description

 

In this week’s episode, I am delighted to welcome the brilliant David Greenwalt to the podcast. 

David is Certified Health Coach, fitness expert, and author, a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

This episode discusses the obesity epidemic, possible solutions, eat less, exercise more, calories-in, calories-out, the lack of willpower, food addiction, nutrition, how to keep our self-promises and stay on track, getting started, the link between ultra-processed food and mental health and much more. 

It has been my pleasure to have David join me, and I know, my listeners, that you will enjoy the episode. If you want to connect with David, check out his website and social media links below. 

Website: https://lluniversity.com/

Instagram: https://www.instagram.com/llu180/

TikTok: https://www.tiktok.com/@lifestyle180

LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.
Amazon.com Link: https://lnkd.in/df_4QV6S
Takealot.com Link: https://lnkd.in/dGUQKPKN
 
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LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a
Website: http://www.mycenteredlife.com
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About The Host

Marlene McConnell

Marlene McConnell is an author, podcast host, self-love teacher and trauma survivor. She believes that trauma recovery is accessible to everyone, and that it starts with the acknowledgement that something has happened to you combined with a willingness to heal. McConnell’s book and podcast was inspired by the realization that she touched many lives by sharing her story at a support group. Her message of hope not only resonated with the survivors, but also with the family members and friends who supported them at the group sessions. Marlene is also an attorney who holds B.Proc, LLB and LLM law degrees. She loves travel, Pilates, nature, learning new languages, and good food.